Psychotherapy & Individual Counseling
As a licensed San Diego Therapist, my mission is to help people improve their emotional well being, empower them to have the tools necessary to take control of their lives and to enhance their ability to engage in interpersonal relationships.
By integrating Cognitive Behavioral Therapeutic Approaches, Mindfulness, Humanistic Psychotherapy, Strategic Therapies, Psychodynamic, and Somatic Approaches, a balanced Evidence Based treatment model is developed for each client.
Throughout the past twenty-five years it has been my honor to provide extremely confidential clinical services to clients throughout San Diego County. Many are professionals or entrepreneurs that have become quite successful professionally and want to see similar growth in their personal lives. Other times, trauma or major life obstacles such as divorce, substance abuse, a family death, depression, anxiety, ADHD or a major life transition leads someone into counseling.
Regain your Self-Confidence
When life’s circumstances provide us difficulties it is always wise to seek out our friends, family, spiritual guides and others for help. If you find yourself in a situation where you are uncomfortable speaking to your usual loved ones or have done so with no change, seeking the support of a professional may be the right decision. Counseling and psychotherapy may provide you the opportunity to develop new behaviors, gain understanding of how to establish healthy boundaries, strengthen relationships, communicate more effectively and begin the process of living life to its fullest.
Begin telling me your story today.